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KCOCCO ~ photo - Days Fork and Reed and Benson Ridge
Days Fork and Reed and Benson Ridge 

Cardiac Ridge and Ivory Flakes



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Cardiff - Black Knob - Ivory - MineralFork 

Alex & Magali

Black Knob

Ivory



23rd day of riding. 4,200 ft. up from Little CWC 6,200 down to Big
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Homemade Electrolyte Sports Drink 
Backcountry chat gave me a goal to design a homemade sports drink, Gatorade(tm) clone.

32oz Water
1.5 Tbsp Pure Cane Sugar
1/4 cup Orange Juice
1.5 Tbsp Honey
1/4 tsp Sea Salt
1/2 Tbsp Lemon

per 8oz
Gatorade - My Recipe
Calories: 52 - 53.4
Sodium: 110mg - 145.9mg
Potassium: 30mg - 30.1mg
Carbs: 14g - 14.1g

Here is a link to the calculations and several example recipes: Google Docs Sports Drink Sheet or download as Excel

Note you can play with the quantities of ingredients (atleast the ones I built out) and mix to your taste.


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2011 Ski Mountaineering Race Schedules 
Here is the 2011 North American lineup, United States Ski Mountaineering Association Races and the Canadian Ski Mountaineering Race Schedule

Not exactly sure what I will make this year but maybe:
Crowbar Race - Logan, UT - 2/19
PowderKeg - Brighton, UT - 3/12
One or more of the Colorado Races this April
The Dogtooth Dash - Kicking Horse, BC - 4/26&27

Found a nice article on training with Spanish trainer Javier Martin
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Icy Fun 







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