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North side of lower Big Cottonwood canyon, check out Kessler peak's "God's Lawn Mower"
3k of climbing on 25th day
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Cardiac Ridge and Ivory Flakes
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Alex & Magali
Black Knob
Ivory
23rd day of riding. 4,200 ft. up from Little CWC 6,200 down to Big
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Backcountry chat gave me a goal to design a homemade sports drink, Gatorade(tm) clone.
32oz Water
1.5 Tbsp Pure Cane Sugar
1/4 cup Orange Juice
1.5 Tbsp Honey
1/4 tsp Sea Salt
1/2 Tbsp Lemon
per 8oz
Gatorade - My Recipe
Calories: 52 - 53.4
Sodium: 110mg - 145.9mg
Potassium: 30mg - 30.1mg
Carbs: 14g - 14.1g
Here is a link to the calculations and several example recipes: Google Docs Sports Drink Sheet or download as Excel
Note you can play with the quantities of ingredients (atleast the ones I built out) and mix to your taste.
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