KCOCCO ~ photo

Mineral Fork

Sunday, January 30, 2011, 12:15 AM - Photo, Ride&Ski

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Reynolds Peak

Friday, January 28, 2011, 12:44 AM - Photo, Ride&Ski

North side of lower Big Cottonwood canyon, check out Kessler peak's "God's Lawn Mower"
3k of climbing on 25th day
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Days Fork and Reed and Benson Ridge

Thursday, January 27, 2011, 03:12 AM - Photo, Ride&Ski

Cardiac Ridge and Ivory Flakes

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Cardiff - Black Knob - Ivory - MineralFork

Tuesday, January 25, 2011, 01:26 AM - Photo, Ride&Ski

Alex & Magali

Black Knob

Ivory

23rd day of riding. 4,200 ft. up from Little CWC 6,200 down to Big
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Homemade Electrolyte Sports Drink

Friday, January 21, 2011, 09:39 PM - Ride&Ski, Food

Backcountry chat gave me a goal to design a homemade sports drink, Gatorade(tm) clone.

32oz Water
1.5 Tbsp Pure Cane Sugar
1/4 cup Orange Juice
1.5 Tbsp Honey
1/4 tsp Sea Salt
1/2 Tbsp Lemon

per 8oz
Gatorade - My Recipe
Calories: 52 - 53.4
Sodium: 110mg - 145.9mg
Potassium: 30mg - 30.1mg
Carbs: 14g - 14.1g

Here is a link to the calculations and several example recipes: Google Docs Sports Drink Sheet or download as Excel

Note you can play with the quantities of ingredients (atleast the ones I built out) and mix to your taste.

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